LifeHack

We’ve certainly entered a new work normal in the post-pandemic world we live in these days. Many of us are used to getting up from bed, getting ready for work, and driving or commuting to the office. Depending on the size of the company, some of us may be working with dozens, hundreds, or even [...] Read More... The post How to Overcome Complacency in the Workplace appeared first on Lifehack....

As a business owner, you are most likely going to have to handle different tasks simultaneously. You may need to take care of things at the management’s end because your staff is simply not equipped to handle them. You may also be challenged to find ways to stay within budget and fill roles that meet [...] Read More... The post How To Stay Organized Wearing Multiple Hats In Your Business appeared first on Lifehack....

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the [...] Read More... The post Can’t Sleep? How to Fall Asleep Faster And Sleep Better appeared first on Lifehack....

Coping with financial stress is an insidious, and sadly all too pervasive issue these days. It’s easy to make the mistake of thinking that it doesn’t impact all aspects of our lives, but the fact is that it does. We’re all facing soaring inflation and a cost of living crisis, even for those on above-average [...] Read More... The post 5 Tips on Coping With Financial Stress and How to Bounce Back appeared first on Lifehack....

Do you feel like others are more focused on what they want to accomplish while you’re drifting along in life? Are those around you driving at full speed towards their purpose while you feel lost? The good news is you’re the author of your story. You can steer the car in the direction you choose, [...] Read More... The post How Questioning Life Will Help You Find Clarity And Purpose appeared first on Lifehack....

In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna is a writer, coach and professor of cultural history. She has written books on the history of exhaustion and the art of self-development. Anna is deeply passionate about helping people transition from a state of [...] Read More... The post How to Transition from Exhaustion to Vitality by Anna Schaffner appeared first on Lifehack....

The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific community about accurately defining meditation and mindfulness.[1] Articulating the distinctions between these concepts require thinking beyond the proverbial box. The process is similar to knitting [...] Read More... The post Mindfulness VS Meditation: 7 Key Differences appeared first on Lifehack....

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts, [...] Read More... The post Healthy Eating Schedule and Habits for Busy People appeared first on Lifehack....

In a world that celebrates the hustle and grind, it’s easy to find yourself constantly overcommitting your time and energy or on menial tasks that never move us toward the life we want to live. It’s no wonder then that people live in a state of perpetual overwhelm, burnout, stress, or anxiety. The good news [...] Read More... The post 15 Ways To Stop Overcommiting Your Time And Energy appeared first on Lifehack....